Baby Corn Peeled Packet

Baby corn is the immature ear of corn harvested early while the stalks are still small, tender, and edible in whole. Peeled baby corn has its outer husk and silk removed, revealing the soft, pale yellow cob that is crisp in texture and mildly sweet in flavor.

🌽Health Benefits of Peeled Baby Corn

1. Low in Calories
   • Contains only ~26 kcal per 100g, making it an excellent food for weight management and low-calorie diets.
2. High in Dietary Fiber
   • Supports digestive health, prevents constipation, and promotes regular bowel movements.
   • Fiber helps regulate blood sugar levels and lowers cholesterol.
3. Good Source of Folate
   • Important for pregnant women as it supports fetal development and helps prevent neural tube defects.
   • Also aids in red blood cell formation and DNA synthesis.
4. Rich in Antioxidants
   • Contains vitamin C and plant compounds that help fight free radicals, reducing the risk of chronic diseases and supporting skin health and immunity.
5. Supports Heart Health
   • Low in fat and cholesterol-free.
   • Potassium content helps regulate blood pressure and supports cardiovascular function.
6. Blood Sugar Friendly
   • Has a low glycemic index (GI) and helps in maintaining stable blood glucose levels, making it suitable for diabetics when eaten in moderation..
7. Gluten-Free & Allergen-Friendly
   • Naturally gluten-free and unlikely to cause allergic reactions, making it safe for people with celiac disease or gluten sensitivity.
8. Hydrating & Light
   • High water content (~90%), which aids hydration and makes it ideal for summer dishes or light meals.

We make every attempt to keep all information accurate. Actual product materials and packaging, however, can have additional or different information. It is advised not to depend entirely on the data provided.