Fresh Fig 160g Packet

Fresh figs are soft, sweet fruits with a thin, delicate skin and a seedy interior. They can be green, purple, or black on the outside, with pink to red flesh inside. They're typically eaten raw, added to salads and desserts.

🌿 Health Benefits of Fresh Figs

1. High in Dietary Fiber
   • Promotes digestive health and regular bowel movements.
   • May help manage weight by increasing satiety.
2. Rich in Antioxidants
   • Contains polyphenols, flavonoids, and carotenoids that help fight free radicals and reduce inflammation.
3. Supports Heart Health
   • Helps lower blood pressure due to high potassium content.
   • Soluble fiber in figs may help reduce LDL (bad) cholesterol levels.
4. Bone Health
   • Contains calcium, magnesium, and phosphorus, all essential for maintaining strong bones and preventing osteoporosis.
5. May Help Control Blood Sugar
   • Moderate consumption of fresh figs (as opposed to dried) can support blood sugar control due to fiber and a lower glycemic index.
6. Boosts Skin Health
   • Antioxidants and vitamins like vitamin A, vitamin E, and vitamin K help protect and nourish the skin.

We make every attempt to keep all information accurate. Actual product materials and packaging, however, can have additional or different information. It is advised not to depend entirely on the data provided.