The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. Raw or cooked beetroot offers about 8–10% carbs.,Beetroots are high in fiber, providing about 2–3 grams in each 3/4-cup (100-gram) raw serving.,Beetroots are a great source of many essential vitamins and minerals,Beetroots and beetroot juice have many health benefits, especially for heart health and exercise performance.