Pumpkin Approx. 450g-500g

Green pumpkins are round with slightly ribbed, deep green skin.Their flesh are creamish to light green, flat, edible seeds (pepitas) which are tender and mildly sweetA cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber.They are also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep..

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